Note: This article pairs well with the blog post titled “ADHD in Mineral Balancing”

According to the US Census Bureau's estimates for 2013, there are roughly 129 million children worldwide who have Attention Deficit Hyperactivity Disorder (ADHD)

Despite the widespread prevalence of ADHD, the standard approach to treatment remains focused on prescribing Ritalin or similar medication, with limited attention given to the role of nutrition and biochemistry in managing the disorder. However, our experience suggests that scientifically designed nutrition plans can have a significant impact on managing ADHD symptoms in children.

By addressing the underlying biochemical imbalances associated with ADHD, such as nutritional deficiencies, a well-designed nutrition plan can help to mitigate symptoms and improve overall well-being. Furthermore, dietary changes may also improve or even alleviate correlated conditions that often accompany ADHD such as anxiety and depression.

While medication may still be necessary for some children, incorporating nutrition plans as part of a wholistic approach can improve outcomes and reduce reliance on pharmaceutical interventions. By recognizing the potential benefits of nutrition and biochemical interventions in ADHD management, we can better support the millions of children worldwide who struggle with this disorder.

Fast Oxidation and Hyperactivity

Children with ADD and hyperactivity tend to be Fast Oxidizers, as revealed by their Hair Tissue Mineral Analysis, which typically shows lower levels of calcium and magnesium in relation to high levels of sodium and potassium.

In fact, many of these children have sodium and potassium levels that are off the charts. Sodium, known as the "volatility element," seems to be a particularly fitting description for many of these children.

Our research indicates that fast oxidation is linked to the overactivity of the adrenal and thyroid glands, triggering a fight-flight response in the autonomic nervous system that these children have difficulty controlling. This results in their inability to sit still or concentrate, as well as feelings of irritability, aggression, and even violence, particularly when they are tired or feel threatened. Additionally, these children often experience difficulty falling asleep, which can be exhausting for both them and their parents, leading to a sense of frustration and helplessness. Unfortunately, this often leads parents and teachers to seek quick-fix solutions.

However, it is crucial to understand that addressing the underlying biochemical imbalances associated with fast oxidation is key to managing ADHD symptoms in these children. Rather than relying solely on medication, incorporating nutrition plans and lifestyle changes can help regulate the adrenal and thyroid glands, balancing the autonomic nervous system and alleviating symptoms. With proper support, these children can learn to manage their symptoms and lead happy and fulfilling lives.

Low Copper or Biounavailable

Low copper levels are commonly observed in fast oxidizers, which can lead to a deficiency in calcium levels. In such cases, supplementing with copper may be necessary to enhance calcium absorption. However, in some children with ADD and hyperactivity, the situation may be more complex. For instance, their hair copper level may appear elevated, which can be a sign of an inability to utilize copper properly or even a loss of copper through the hair.

In such situations, it may be recommended to administer copper supplements, even if the hair copper level is elevated. The reason for this is that biologically available copper in tablet form is necessary to help retain calcium levels and correct the fast oxidation pattern. As the metabolism comes into balance, the body is better equipped to utilize and eliminate excess copper. This is especially true when there is a state of fast oxidation alongside a low sodium-to-potassium ratio.

It is essential to recognize that the proper utilization of copper in the body is crucial for various physiological processes, including the formation of red blood cells and connective tissue, and the functioning of the immune system. Therefore, addressing copper deficiencies or excesses can play a significant role in managing ADHD symptoms and overall well-being.

In addition to copper supplementation, incorporating other nutrients and lifestyle changes, such as a balanced diet, adequate sleep, and stress management techniques, can help improve overall health outcomes for children with ADHD. By taking a holistic approach to treatment, we can better support these children and promote their long-term well-being.

Toxic Metals

It is not uncommon for children with ADHD to have elevated levels of toxic metals such as cadmium, aluminium, lead, iron, and mercury. These metals can contribute to fast oxidation, emotional instability, and other neurological dysfunctions.

Fortunately, implementing a Mineral Balancing program can help slowly remove these metals from the body. The program may involve dietary changes and the introduction of supplements that support the body's natural detoxification process. By gradually reducing the levels of these toxic metals in the body, we can help alleviate ADHD symptoms and improve overall health outcomes for these children.

It is important to note that the effects of toxic metals on the body can be long-lasting, and addressing them requires a comprehensive approach. In addition to a nutritional program, parents and caregivers can work to identify and address environmental factors that may be contributing to metal exposure. This can include reducing exposure to lead-based paint, switching to non-toxic cleaning products, and avoiding certain types of seafood that may be high in mercury.

By taking a holistic approach to treatment, we can help children with ADHD achieve optimal health and well-being.

ADHD and Low Na/K

It is not uncommon for children with ADHD to have a low sodium/potassium ratio, also known as an inversion. This imbalance is indicative of chronic stress and fatigue, and it may also suggest an underlying copper imbalance.

A low sodium/potassium ratio is often associated with feelings of frustration, resentment, and hostility. Improving this ratio is crucial for managing ADHD symptoms and promoting overall well-being.

Addressing this imbalance may involve changes to the child's diet and supplementation with key nutrients such as magnesium and vitamin B6. These nutrients can help regulate the sodium/potassium ratio and support healthy adrenal function.

It is essential to recognize that a low sodium/potassium ratio is not always the sole cause of ADHD symptoms. Still, it is one factor that may contribute to the overall picture of the child's health. By taking a comprehensive approach to treatment, we can address all underlying factors that may be contributing to ADHD symptoms and support these children in achieving optimal health outcomes.

Insufficient Sedative Minerals

Children with ADD and hyperactivity frequently have low levels of calcium, magnesium, and zinc in their hair analysis. These minerals are called sedative minerals because they have a calming effect on the nervous system. Calcium and magnesium act as psychological buffers, helping the person handle stress. When these minerals are low, the person becomes more reactive to stress and has difficulty remaining calm. For example, some ADD children may do well at home, but struggle in school when they are around others.

When assessing these minerals, it is important to consider their ratios to other minerals. Although calcium and magnesium may not always be below the optimal level, they are usually low relative to sodium and potassium levels. Similarly, zinc may not appear very low, but may be low in comparison to copper or cadmium. Copper and cadmium are zinc antagonists, which means they decrease the availability of zinc.

Supplementing with sedative minerals is often an essential aspect of the nutritional correction of ADD and hyperactivity disorders. These minerals help slow down the adrenal and thyroid glands and reduce the fight-flight response. The exact dosage varies with the age and weight of the child and other mineral levels and ratios. However, many young children can take extra amounts of calcium and magnesium if they remain irritable and hyperactive on the recommended program.

Some children may require an adult dosage of these minerals. Fortunately, these minerals are safe, and the only possible side effects of excessive calcium and magnesium are sleepiness and loose stools due to magnesium.

Methyl Donors and ADHD

Methyl donors such as inositol, choline, and methionine have been found to be beneficial for children with hyperactivity and ADD. These nutrients can influence the adrenal hormones by providing methyl groups. Choline, in particular, can stimulate the production of acetylcholine, a neurotransmitter that promotes relaxation and calmness.

Methyl donors have the additional benefit of promoting the increase of tissue calcium and magnesium levels, which can be beneficial in slowing down an overactive oxidation rate. They also support liver function, which can improve the negative effects of copper on both the mind and body.

Dietary Implications for ADHD

The research of Dr George Watson and Dr Paul Eck has shown that fast oxidizers have different dietary requirements than slow oxidizers. Fast oxidizers require more fat in their diet and tend to feel worse on carbohydrates, particularly simple carbohydrates like fruit, fruit juices, and sweets. However, many ADD and hyperactive children are not receiving the proper diet for their body type. Parents may be afraid of cholesterol or their child gaining weight, so they may discourage or avoid giving the child butter, meat, cheese, eggs, and other fatty foods. As a result, the child may consume high amounts of carbohydrates, such as cereal, bread, fruit, and sweets, which further enhance their oxidation rate and worsen their symptoms.

Correcting the diet alone can be a crucial step in alleviating the symptoms of ADD and hyperactivity in some children. By providing fast oxidizers with the proper diet, they can slow down their oxidation rate, which may help alleviate symptoms of chronic stress, anxiety, and hyperactivity. In addition, incorporating more healthy fats, such as dairy, avocado, and coconut oil can provide the body with the necessary nutrients for proper brain function and development.

It is essential to note that every child is different, and their dietary needs may vary based on their individual metabolism and nutrient levels. It is best to work with a qualified Mineral Balancing Practitioner to create an individualized diet plan that meets the child's unique needs and supports their overall health and well-being.

Conclusion

By targeting the root biochemical imbalances linked to ADHD, such as nutritional deficiencies, Mineral Balancing Programs have the potential to alleviate symptoms and enhance overall health. In addition, Hair Tissue Mineral Analysis can determine a person's oxidation rate and identify mineral imbalances like low copper, toxic metals, and low Na/K ratios. It is crucial to identify and address these imbalances to manage ADHD symptoms effectively. Ultimately, adopting a holistic approach that includes nutritional interventions can assist parents and caregivers in promoting optimal health and well-being for children with ADHD.