Integrative Mineral Balancing Articles

Articles, Recipes, Holistic Health, Nutrition and Mineral Balancing Science.

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Chromium (Cr)
Mineral Health Connection John Bumpus Mineral Health Connection John Bumpus

Chromium (Cr)

Chromium is an essential trace mineral. In its trivalent state, it is critical for carbohydrate, lipid and nucleic acid metabolism. Chromium enhances the effects of insulin. Chromium activates phosphoglucosonetase and other enzymes. Chromium plays an important role in carbohydrate, fat and protein metabolism and has an impact on the expression of genes and nucleic acid synthesis.

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Manganese (Mn)
Mineral Health Connection John Bumpus Mineral Health Connection John Bumpus

Manganese (Mn)

Manganese is an essential trace element to all known living organisms. It is an activator of several metalloenzymes, including arginase, pyruvate carboxylase, glutamine synthetase, and one form of superoxide dismutase (SOD).

Manganese also functions as a non-specific enzyme activator and facilitates the synthesis of mucopolysaccharides (such as chondroitin sulfate), lipids and thyroxine. It helps prevent tissue damage caused by lipid oxidation and is an antioxidative transition metal. Manganese is part of the developmental process and the structure of the fragile ear bones.

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