Addictions: An MB Perspective

Introduction

In its negative or pejorative sense, addiction refers to an unhealthy attachment, habituation, or dependency. While the term addiction can also be used positively to signify devotion, we will focus on its more commonly understood negative connotation. In this article, we will explore fundamental principles associated with addiction, delving into its complexities and implications through a Mineral Balancing Perspective. By examining these principles, we can gain a deeper understanding of the detrimental aspects of addictive behaviours.

What constitutes an addictive substance or habit?

An addictive substance or habit is typically characterized by its ability to induce a temporary sense of euphoria or well-being, followed by a subsequent low or negative state. As the initial effect diminishes, there is a craving for another dose to regain that fleeting high. A negative addictive substance or habit undermines the well-being of the body or mind, providing stimulation rather than nourishment. When the euphoric effect subsides, the individual often feels worse than before, prompting a strong attraction back to the addictive substance or behaviour in an attempt to regain a sense of well-being. This fundamental principle underlies all forms of addiction.

Conversely, substances or habits that promote well-being by nourishing the body are typically not considered addictive, although one may develop a positive sense of devotion towards them. The experience of feeling nourished differs from a temporary high, as it is characterized by a gentle and enduring effect resulting from the consumption of nourishing substances or engagement in nourishing habits.

It is worth noting that certain substances or habits can possess both nourishing and stimulative/addictive qualities. This duality can be observed in habits, co-dependent relationships, and even food substances like coffee.

The Role of Adrenal Glands in Addiction

A fundamental aspect of addiction involves the influence of cortisone and cortisol, hormones secreted by the adrenal glands, which generate a natural sensation of euphoria or a "high." One can verify this by consulting individuals who are undergoing high-dose cortisone treatment, as they often experience a numbing effect on pain. Ever wondered how football players collide at full speed and still manage to rise, wearing a smile? It's not solely due to protective gear like knee pads and shoulder pads. Many professional athletes receive cortisone injections to alleviate knee or elbow pain, for instance. Furthermore, the exhilaration of the game itself temporarily stimulates their adrenal glands, resulting in diminished pain perception.

Cortisone and cortisol, classified as glucocorticoid hormones, raise blood sugar levels by converting amino acids and glycogen into glucose. One possible reason for the euphoric effects associated with these hormones is the subsequent increase in blood sugar resulting from their secretion.

Any substance, activity, or habit that weakens the adrenal glands diminishes the normal production of cortisone and cortisol. Individuals with weakened adrenal function often yearn for the euphoric feelings they once experienced. This helps explain why Dr. Paul Eck suggests that individuals with sluggish metabolism and compromised adrenal function tend to dwell on the past. They vividly recall the "good old days" when they felt better. Such individuals may be drawn to substances or activities that temporarily restore adrenal secretions, providing a fleeting sense of well-being.

The functioning of the adrenal glands is closely tied to the levels of tissue potassium and, particularly, sodium. Substances that elevate sodium levels can enhance adrenal activity. Nutrients such as vitamins B, C, and E, manganese, chromium, and molybdenum, as well as consuming sufficient low-fat protein, promote sodium elevation. Toxic metals like cadmium, abundant in cigarette smoke, also boost sodium levels.

Another approach to enhancing adrenal activity involves reducing or eliminating elements that deplete sodium levels. Elements like zinc and magnesium can lower tissue sodium levels. For instance, phosphoric acid present in cola drinks diminishes calcium and magnesium levels, while phytates found in grains decrease calcium, magnesium, and zinc. Additionally, alcohol consumption depletes zinc and magnesium.

Comprehending how substances, habits, and even emotions impact the adrenal glands can provide valuable insights into their addictive potential.

The Generation Addicted to Cola

When considering addictive substances among food and beverages, soda pop and colas meet the criteria for addiction due to several factors:

High sugar content: These beverages can contain as much as 10 teaspoons of sugar per serving. The rapid influx of sugar into the bloodstream leads to a temporary "rush" experienced by many individuals. However, this is often followed by a subsequent episode of low blood sugar, occurring approximately an hour later. Additionally, excessive sugar disrupts mineral metabolism, leaving individuals feeling weaker after consuming sugary drinks.

Caffeine stimulation: Many cola beverages contain caffeine, which stimulates the adrenal glands to release adrenaline and cortisone, contributing to the initial "high" experienced by consumers. However, this stimulation leaves the adrenal glands depleted and leads to fatigue and later stages of depression. In fact, in the 1920s, the FDA attempted to ban Coca-Cola precisely due to this adverse effect on the adrenal glands.

Phosphoric acid presence: Cola drinks often contain phosphoric acid, which serves to cut the overly sweet taste and provide a tangy flavour. However, this acid also binds to calcium and magnesium, inhibiting their absorption from the intestinal tract. This mineral deficiency initially increases the body's metabolic rate temporarily. However, later on, the body returns to its normal metabolic rate, resulting in a subsequent feeling of low energy or a "low" sensation.

The combination of excessive sugar, caffeine-induced adrenal stimulation followed by fatigue, and the mineral-binding effect of phosphoric acid contributes to the addictive potential of cola beverages. The "Cola Generation" has become accustomed to these drinks, unaware of the long-term consequences they may have on their well-being.

The Impact of Excessive Sugar Consumption

Regular consumption of sugary foods and beverages like cola drinks can lead to a series of negative effects on the body, particularly on the adrenal glands and the insulin secretion system. This occurs due to the depletion of essential minerals and vitamins that play crucial roles in the normal functioning of these organs and systems.

The depletion of nutrients and disruptions in the nervous system initially manifest as symptoms related to hypoglycaemia, or low blood sugar. These symptoms can include intense cravings for sweets, reactions following sugar consumption, irritability before meals, and in more severe cases, confusion, tremors, aggression, and even psychological disorders associated with insufficient glucose supply to the brain. Over time, these imbalances can contribute to the development of high blood sugar levels or diabetes.

Both low and high blood sugar conditions result in cellular fuel deprivation. This metabolic syndrome triggers strong cravings for substances that can enhance adrenal activity to raise glucose levels. Coffee, colas, cigarettes, and cocaine can all serve this purpose. Additionally, alcohol, being metabolized similarly to sugar, can also help raise glucose levels. It is worth noting that individuals with alcoholism often experience blood sugar issues, sometimes referred to as carbohydrate intolerance. It is not uncommon to observe the consumption of coffee, often with added sugar, at Alcoholics Anonymous meetings as a means to alleviate cravings.

The "Sugar Blues" phenomenon highlights the detrimental consequences of excessive sugar consumption, leading to various physiological imbalances and an increased propensity for addictive substances that can temporarily alleviate the resulting blood sugar irregularities.

Secondary Effects of Imbalances and Candidiasis

An imbalance in minerals, particularly when coupled with excessive sugar consumption, often leads to various additional conditions, including chronic intestinal candidiasis. Deficiencies in essential minerals like zinc can compromise the normal functioning of the immune system, making it less effective in combating infections. Additionally, weakened adrenal glands can result in copper becoming biounavailable. Copper plays a crucial role in the body's natural ability to combat yeast overgrowth. Consequently, when copper levels are compromised, the growth of yeast becomes more pronounced, exacerbating candidiasis.

Candida, the yeast responsible for the infection, produces alcohol and acetaldehyde, both of which are toxic substances. The presence of alcohol can lead to its own form of addiction, even without consuming alcoholic beverages. Both alcohol and acetaldehyde further weaken the body, affecting an individual's willpower and mental clarity. Additionally, certain factors such as repeated antibiotic therapy, the use of birth control pills, and steroid therapy can contribute to yeast overgrowth and disrupt the body's chemistry, intensifying the addictive nature of the condition.

These secondary effects highlight the interconnectedness between mineral imbalances, sugar consumption, candidiasis, and the impact they have on various aspects of physical and mental well-being. Understanding these relationships can be crucial in addressing addiction and promoting overall health.

Artificial Sweeteners: Not the Solution

Artificial sweeteners such as NutraSweet and saccharin do not provide an effective solution to the sugar problem. Although these sweeteners offer low or zero-calorie alternatives, it's important to note that artificially sweetened drinks still contain other potentially problematic substances like phosphoric acid, various questionable chemicals, and sometimes even caffeine. Furthermore, NutraSweet itself can be toxic for certain individuals, causing adverse reactions.

By tricking the body's sweetness receptors, artificial sweeteners still have an impact on body chemistry, disrupting the natural balance. The craving for sweetness persists, and the body's desire for sugar remains unsatisfied. Interestingly, studies have shown that people who consume diet drinks tend to compensate by overeating other sugary foods, potentially leading to increased overall sugar consumption.

Artificial sweeteners may not provide a holistic solution to sugar-related issues and addictive tendencies. It's crucial to approach sugar reduction and overall health with a balanced and comprehensive approach that involves mindful consumption, nutritional awareness, and a focus on whole, unprocessed foods.

The Influence of Early Sugar and Caffeine Consumption

In today's society, the consumption of sugar and caffeine has become prevalent at such a young age that the fluctuating pattern of blood sugar levels may feel normal to many children. It's no surprise that individuals from the revved-up Pepsi generation often find themselves drawn to stronger drugs later in life, including both prescription medications and illicit substances.

Recently, I had a consultation with a teenager who openly admitted to being addicted to Coca-Cola. This young individual had previously spent time in a local mental institution due to severe depression. During their stay, they were allowed unrestricted access to Coca-Cola, without understanding the potential consequences. Unfortunately, their progress was hindered, and no one could comprehend the reason behind their poor improvement. However, once their nutritional imbalances were addressed and corrected, a remarkable transformation occurred. The teenager's depression lifted, highlighting the significant impact that proper nutrition can have on mental well-being.

The example of this teenager underscores the importance of recognizing the detrimental effects of excessive sugar consumption, especially from a young age. By addressing nutritional imbalances and fostering a healthier approach to food and beverage choices, we can potentially alleviate various mental health challenges and support overall well-being.

The Impact of Healthier School Lunches

In 1979, an initiative was implemented in the New York City school system to eliminate sugar, preservatives, additives, and food colourings from the school lunch program. A staggering 800,000 children participated in this program. The results were astounding: test scores increased by 15 percentage points, elevating them from below the national average to above average. Importantly, no other changes were made within the school system during this period. The entire experiment was meticulously documented, controlled, and published in the International Journal of Biosocial Research (Vol. 8(2):196-203). Additionally, an attempt was made to challenge the validity of the experiment in a separate paper.

It is crucial for children to comprehend that advertisements on television promoting junk foods are complete fabrications. Drinking Pepsi or any other sugary beverage will not magically make them slim, beautiful, or popular, regardless of the quantity consumed. Until we address these fundamental issues, significant amounts of time and resources will continue to be wasted on educational challenges, drug abuse, mental illness, and even homelessness. However, by embracing healthier eating and lifestyle habits, we can more effectively tackle these pressing problems and pave the way for sustainable solutions.

Returning to a focus on nutritious eating and fostering healthier living habits is essential for the well-being of individuals and society as a whole. By prioritizing healthful choices, we can lay a foundation for a brighter future, where individuals are empowered to make informed decisions about their nutrition and overall lifestyle.

Undermining Personal Resilience

The weakening of the adrenal glands directly impacts an individual's willpower. These glands, known as the fight-or-flight glands, play a crucial role in our ability to handle stress. When the adrenal glands are compromised due to factors like excessive sugar consumption or chronic anger, a person's capacity to resist the allure of other drugs may be diminished. In essence, our ability to navigate and cope with the challenges of reality is partially dependent on maintaining balanced body chemistry. Any substance or habit that disrupts or unbalances this chemistry reduces our resilience and makes it more tempting to resort to denial or the use of drugs and other habits as a means of escaping reality.

While it is possible to overcome these habits through faith, concentration, or motivation, the presence of chemical imbalances can make the process considerably more challenging. These imbalances act as obstacles that need to be addressed in order to regain control and overcome addictive patterns. By recognizing the impact of chemical imbalances on our ability to break free from harmful habits, we can take proactive steps towards restoring balance and fostering a healthier, more resilient mindset.

The Influence of Emotions on the Adrenal Glands

Emotions possess a powerful addictive potential as well. Engaging in activities such as watching violent, explicit, or horror movies, listening to loud music, or consuming distressing news headlines can temporarily stimulate the adrenal glands. Additionally, participating in arguments with one's partner, harbouring resentment, and holding prejudices can also have similar effects.

A significant number of individuals have a fear-based personality, feeling a sense of disconnection from their Creator, which fosters fear. This fear often leads to a state of paralysis, generating feelings of helplessness and a victim mentality. Unfortunately, this state of paralysis hampers the adrenal glands, which are naturally designed for action—either fighting or fleeing. Some individuals respond to this condition by turning inward and experiencing depression.

However, another response is to become angry and resentful. These emotions effectively stimulate the adrenal glands into action, creating a cycle where the emotion itself becomes a sort of drug. Many individuals harbour constant, hidden anger, actively seeking out reasons to be upset in order to experience a temporary sense of well-being.

It is common for us to project everything we dislike onto the external world, allowing us to feel upset about the conditions surrounding us. Consequently, problems such as violence, racism, and domestic abuse persist because, deep down, we rely on them to stimulate our weakened adrenal glands.

Recognizing the link between emotions and adrenal gland stimulation is essential in addressing and breaking free from these addictive patterns. By cultivating a sense of inner peace, practising forgiveness, and embracing a more positive and empowering mindset, we can gradually reduce our dependence on external triggers and create a healthier internal state of being.

The Path to Health

In the journey towards genuine healing, it is often necessary to confront the pain, exhaustion, and depletion within the body. Alcoholics Anonymous refers to this as "bottoming out," a pivotal moment that prompts a shift in attitude. Instead of seeking temporary highs, individuals begin to seek the truth about their current state. This shift allows the adrenal glands to rest, as without rest, the process of rebuilding becomes difficult.

A foundation for healing is established by practising virtues such as forgiveness, love, acceptance, allowing, and non-judgment. These attitudes provide a sense of rest to the body, facilitating the restoration of adaptive energy. The body can focus on true rebuilding by letting go of the instinct to fight or flee.

In addition to an attitude shift, the support and balance of depleted glands and imbalanced body chemistry can be achieved through scientific dietary modifications and nutritional supplements. Various natural therapies can also complement these changes. By understanding the emotional and physical aspects of addiction, individuals lay the groundwork for a solid foundation of health.

By combining an internal transformation in mindset, proper nourishment, and holistic therapies, the path to recovery becomes clearer. Healing involves addressing both the emotional and physical components, allowing for comprehensive restoration and a renewed sense of well-being.